Most of us assume the products we use every day - like shampoo, makeup, or cleaning sprays, have been tested for safety. But in the U.S., outdated and inadequate laws mean thousands of chemicals are still on the market without proper testing. In this post, I break down the gaps in our chemical regulations and why consumers are still left to figure it out on their own.

July is UV Awareness Month, and while most of us think of sunburns when we hear about UV rays, the damage goes much deeper.

UV exposure can harm your skin’s DNA, speed up aging, break down collagen, and even weaken your skin’s immune defenses, all of which increase your risk for skin cancer. The bottom line: protecting your skin matters!

Use shade, hats, UPF clothing, and broad-spectrum sunscreen. And no - sunscreen doesn’t cause cancer. The best kind is the one you’ll actually wear even if it isn’t the safest option.

Have you ever trusted a product labeled “chemical-free” or “natural,” thinking it was the safer choice? I’ve been there too. The truth is, there’s no such thing as a chemical-free product and many personal care items marketed as “clean” still contain ingredients linked to health concerns.

In my latest blog post, I break down what “clean beauty” really means, the marketing tactics like greenwashing and cleanwashing that brands use, and the common ingredients to watch out for. I also share how this realization sparked my own journey into non-toxic living and how you can take simple steps toward a healthier home.

When we talk about how your environment impacts your health, it's about more than just pollution or chemicals - it's your entire lifestyle. Everything from what you eat and how you sleep to your stress levels, movement, and exposure to toxins plays a role in your well-being. In fact, research shows that up to 80% of chronic disease risk is linked to modifiable lifestyle and environmental factors. The good news? You don’t need a complete overhaul to see results. Simple, consistent habits - like eating whole foods, sleeping well, moving your body, and reducing exposure to plastics and synthetic fragrances - can make a meaningful difference over time. It’s not about perfection, but about making small choices that support your health every day.

With triple-digit temperatures already making an appearance and summer just around the corner, it's a great time to focus on sun protection. While sunshine has its perks, too much exposure can take a toll on your skin - especially during the hottest months of the year. In this post, we’ll cover simple, effective ways to enjoy the sun safely and keep your skin healthy all season long.