Optimize Your Health by Minimizing Everyday Toxic Exposures
A course to help you lower exposures to harmful chemicals hiding in your everyday routine.
Learn how to avoid toxins in food, kitchenware, personal care products and your home environment with simple, practical tips for a healthier life.
Introducing:
5-Weeks to a Healthier Home
Have you been hearing about toxic chemicals in our food and products and are overwhelmed by all the information? You’re not alone!
Environmental chemicals - including ones we encounter every day, simply through living our normal lives, are increasingly being linked to a long and growing list of serious chronic health issues. Everything from obesity and diabetes to fertility issues, hormone imbalances, cancers, and more. Trying to figure out what's safe and what has risks online is often overwhelming and confusing at best and paralyzing and anxiety-producing at worst.
Many of us are on a healthy journey, which is great! But most of the conversations about health completely ignore the role that environmental chemicals can play in causing or contributing to very issues we're trying to resolve.
In my own experience with breast cancer, there was a lot of talk about exercise and sometimes diet, which are obviously important, but environmental factors that can contribute to health issues, were never mentioned.
Wouldn’t it be great if….
You knew exactly how to create a health-supporting low-tox home for yourself and your family?
You could shop for everyday products with confidence and without worrying about whether you got duped by savvy marketing?
You felt educated and empowered on shopping for safer products and no longer at the mercy of some random influencer telling you what you "need" to buy?
This is a self paced, online course to help you systemically lower exposures to harmful chemicals hiding out in your everyday routine.
It focuses on the most common exposures that are the easiest to avoid & have the most accessible solutions, which means you'll be able to take action quickly!
After this Course You Will:
Feel empowered and informed about everyday toxic exposures and be able to shop with confidence for yourself and your family.
Become a more savvy shopper, effortlessly navigating grocery store aisles to select safer products that align with your health goals.
Leave behind anxiety or overwhelm from trying to find safer, healthier products. Transform your home into a safe haven, allowing you to rest easy knowing you've done your best to create a health-supportive space for your family to thrive in. And more!
That’s Why I Created The:
5-Weeks to a Healthier Home Course
5 Weeks to a Healthier Home
5-Weeks to a Healthier Home is all about helping you quickly and systematically identify and address the hidden toxicants in your home. In this program, we're going to focus on the most common exposures that have the easiest and most accessible solutions (many are free!).
This means you can take action quickly to start lowering the toxic body burden for yourself and your family. Here's what we'll be tackling each week of the program:
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Understanding Environmental Toxins & Your Health + Common Exposures in Our Food
In Week 1, we’ll explore why reducing exposure to environmental toxins is key to your health. Then, we’ll focus on hidden food chemicals and how to avoid them. By the end, you'll get simple tips to lower your exposure without major lifestyle changes.
In Week 1, we’ll explore why reducing exposure to environmental toxins is key to your health. Then, we’ll focus on hidden food chemicals and how to avoid them. By the end, you'll get simple tips to lower your exposure without major lifestyle changes.
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Toxics in the Kitchen: Food Storage, Cookware + Food Packaging
Week 2 looks at toxic exposures in food packaging, food storage containers, and cookware - all the things we use to purchase, prepare, and store our foods in.
Week 2 looks at toxic exposures in food packaging, food storage containers, and cookware - all the things we use to purchase, prepare, and store our foods in.
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Not So Pretty: Personal Care Products & Makeup
During week 3, we'll shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products and beauty practices. We'll debunk myths about skincare and personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.
During week 3, we'll shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products and beauty practices. We'll debunk myths about skincare and personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.
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Cleaning House: Toxic Chemicals in Household Cleaners
In the fourth week, we'll discuss the risks associated with conventional household cleaners and provide steps to simplify your cleaning routine. This lesson will save you money while creating a healthier, safer home environment for you and your family. You'll leave this lesson with a clear list of the top chemicals of concern, along with recommendations for brands that make effective and non-toxic cleaners!
In the fourth week, we'll discuss the risks associated with conventional household cleaners and provide steps to simplify your cleaning routine. This lesson will save you money while creating a healthier, safer home environment for you and your family. You'll leave this lesson with a clear list of the top chemicals of concern, along with recommendations for brands that make effective and non-toxic cleaners!
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Clearing The Air: Indoor Air Quality
In the final week, we'll explore the primary contributors to poor indoor air quality and what steps you can take to quickly and inexpensively improve your indoor air. You'll also learn about what to look for in a quality air filter and how to make low-cost emergency air filters for unexpected situations.
In the final week, we'll explore the primary contributors to poor indoor air quality and what steps you can take to quickly and inexpensively improve your indoor air. You'll also learn about what to look for in a quality air filter and how to make low-cost emergency air filters for unexpected situations.
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5 Weeks to a Healthier Home Is For You If:
You’re aware that toxic chemicals are a threat to you or your family's health and want to do something about it but don't know where to start.
Want to create a more health-supportive home, free of unnecessary toxic exposures.
Suspect that everyday chemical exposure may be contributing to your ongoing health issues, and you want to learn to address them.
You’re tired of relying on information on what's safe or what's toxic from social media and want reliable, accurate information about which exposures actually matter.
Are You Ready to Embrace a Healthier, Toxin-Free Lifestyle?
I've designed this program to guide you through the simple steps that can have a huge impact on your daily toxin exposure without having to invest in expensive "detox" products, supplements, or protocols.
Whether you're concerned about potentially harmful exposures in your daily life or suspect they may be contributing to your ongoing health issues, this course will empower you to take your health to a new level.
Here's Everything That's Included In This 5-Week Program:
Rather than feeling overwhelmed, this course will help you navigate low-tox living with confidence! Here's everything that's included inside 5 Weeks to a Healthier Home:
5 classes on demand: Watch at your own convenience. I recommend watching one lesson per week as to not feel overwhelmed with what you’re learning, but you can do what is best for you.
Low-Tox Home Inventory Checklist: Weekly checklist to identify items in your home that may need replacing, with product & behavior change recommendations.
Ingredient Watchlist: A compilation of common chemicals found in household products, personal care items, and food packaging, and their potential health effects.
Shopping Guide for Safer Products: Criteria for selecting safer alternatives to common household products like cleaning supplies, personal care products, and cosmetics.
Simple Everyday Detoxification: Tips for optimizing your body's natural detoxification capacity, with no need for supplements or intimidating protocols.
Meal & Cooking Tips for Minimizing Chemical Exposure: Guidance on food preparation and storage to lower potential exposure to chemicals.
Everyday Low-Tox Resources: Websites, apps, and browser extensions to help you locate safer, less toxic products. Rather than feeling overwhelmed, this course will help you navigate low-tox living with confidence!
ENROLL HERE
ENROLL HERE
This course teaches ways to avoid everyday toxins and have a healthier home. Handouts and shopping guides are included.
See what previous course attendees have to say:
Attendee:
“I gained lots of new knowledge which I plan to apply… little by little.”
Attendee:
“Many thanks for helping me create a healthier home and body!”
Attendee:
“I gained knowledge about items to avoid in all types/categories of products. I also am now armed with a list of ways to make healthier choices while minimizing exposures to toxic ingredients. Thank you!”
About me….
Hi, I’m Sarah! I’m here to help you make simple, healthier swaps for your food, personal care, and home so you can feel confident about your choices.
As a wife, mom of two, former TV news reporter, and breast cancer survivor, I’ve learned a lot about the everyday exposures we face. My passion is making it easy for you to switch to safer products without the stress. Let’s do this together!
Have questions or wonder if this course is for you?
Send me an email and let’s chat.